They’re the go-to explanation for mood swings, fatigue, cravings, hot flushes, irregular cycles - almost anything we don’t quite understand.

But the truth is that your hormones aren’t the enemy. They’re messengers, constantly communicating what your body needs. And when they’re out of balance, your whole system feels it.

At George Street Wellness Clinic in Edinburgh, many of my clients come to acupuncture after months - sometimes years - of struggling with their cycle, PMS, or the rollercoaster of perimenopause. They’re tired of being told it’s “just hormones” or “part of being a woman.” They want something that supports their body, rather than masking symptoms.

That’s where acupuncture can help.

Why Hormones Affect So Much

Hormones influence everything from energy and mood to sleep, digestion and stress response. When they’re in balance, you feel more like yourself - steady, energised, resilient.

When they’re not, you might notice:

• PMS symptoms that disrupt your month
• Heavy, painful, or irregular periods
• Mood swings or heightened anxiety
• Brain fog or fatigue that doesn’t shift
• Hot flushes, night sweats, or sleep disruption in perimenopause

These symptoms are common, but they’re not inevitable. They’re signs your body is under pressure and needs support.

How Acupuncture Supports Hormonal Balance

Acupuncture uses fine, sterile needles at specific points to help regulate your body’s energy flow and calm the nervous system. Modern research shows it can influence hormone levels, reduce stress, and improve circulation - all of which support hormonal health.

Here’s how acupuncture helps with:

• PMS and menstrual cycles - By calming the nervous system and supporting blood flow, acupuncture can ease cramps, reduce irritability, and regulate cycles. Many clients notice their periods feel less overwhelming and more manageable.
• Perimenopause - Hot flushes, mood swings, and night sweats can be exhausting. Acupuncture has been shown to reduce the frequency and intensity of these symptoms, while also supporting better sleep and emotional steadiness.
• Stress-related imbalance - Stress is one of the biggest disruptors of hormonal health. Acupuncture lowers cortisol (the stress hormone) and helps your body switch into “rest and digest” mode - creating the conditions your hormones need to find balance.

What to Expect in a Women’s Health Acupuncture Session

Coming for acupuncture for the first time can feel daunting - especially if you’re already feeling sensitive or vulnerable. At my Edinburgh clinic, I make sure your session feels calm, safe and supportive.

• You’ll have time to talk about your symptoms, cycle and overall health
• Very fine, hair-thin needles will be gently placed at specific points (most clients barely notice them)
• You’ll rest on the treatment couch while your body responds - many people drift into a light sleep
• Afterwards, you may feel calmer, lighter, and more grounded

It’s not about forcing quick fixes. It’s about creating the right conditions for your body to restore its natural balance.

Everyday Benefits Beyond Hormones

While many women come for acupuncture because of cycle issues, PMS, or perimenopause, they often notice wider benefits too:

• Better sleep
• Reduced anxiety and overwhelm
• Clearer thinking and focus
• Less physical tension
• A greater sense of emotional steadiness

That’s because hormones don’t exist in isolation. When your nervous system is calmer and your body feels supported, everything works together more smoothly.

You Don’t Have to Just Cope

If you’ve been putting up with PMS that derails your month, perimenopause symptoms that leave you exhausted, or a cycle that feels out of balance, know this: you don’t have to just cope.

Acupuncture offers gentle, effective support for women’s health - helping you feel more like yourself again.

If you would like to find out more about acupuncture please click here.