Blog

Feeling overwhelmed by small things when you’re already stretched thin? Explore how emotional load affects the nervous system and how therapy can help.

Feeling constantly on edge, struggling with sleep or mood? Learn how a busy nervous system shapes anxiety and how gentle support can help it settle.

Living with ongoing pain but no clear diagnosis? Explore how emotional strain and the nervous system can influence chronic discomfort, and how gentle support can help.

Feeling anxious even when life is calm? Learn why the body holds onto stress and how therapy can help your nervous system feel safe again.

There’s a particular kind of pain that comes up in relationships when the love is still there… but the ease is gone.

There’s a moment I often notice during reflexology sessions.

Struggling to put feelings into words? Learn how EFT supports emotional release when talking alone doesn’t help, calming the nervous system gently.

There's a moment I see often in therapy sessions - a quiet pause, a long exhale, and then a sentence spoken with frustration, sadness, or confusion:

Some grief has no clear event but still lives in the body. Explore why quiet, unspoken grief feels so heavy and how therapy can support gentle emotional healing.

Feeling tired but unable to switch off? Learn why high-functioning burnout leaves you wired at night

There’s a particular kind of exhaustion that doesn’t arrive suddenly.

Some days you wake up feeling steady, grounded, and able to meet life as it is.

You can have a steady mind and a tense body at the same time - and it doesn’t mean you’re doing anything wrong. It simply means your nervous system is operating on a different timeline than your thoughts.

Healing takes time. Discover why progress can fluctuate and how acupuncture and therapy help the body and mind find lasting balance and resilience.

A few weeks ago, a new client came to see me after three long weeks of neck and arm pain.

Discover how acupuncture can ease bloating, IBS, and stress-related gut issues by supporting the gut-brain connection and restoring digestive balance naturally.

Find out why anxiety often feels stronger at night and how to calm racing thoughts. Learn gentle ways to support better sleep and ease the nervous system naturally.

Anxiety doesn’t just live in your mind - it lives in your body. Learn why thinking harder doesn’t help and how acupuncture, reflexology and EFT can calm the nervous system.

Not everyone with anxiety feels anxious.

Some days, everything feels harder. Your mood dips for no clear reason, small things feel overwhelming, and your body feels… off. You might put it down to hormones, and you’re not wrong.