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Explore Insights and Knowledge on Mind and Body Wellness
You Don’t Need to Keep Coping Alone
by Nancy Williams-Foley
•
7 July 2025
What to Expect from Your First Visit to George Street Wellness Clinic
When Anxiety Won’t Go Away: Why Therapy Might Be the Support You Didn’t Know You Needed
by Nancy Williams-Foley
•
2 July 2025
You might not remember exactly when it started.
Is It Just PMS - Or Is Your Body Asking for More Support?
by Nancy Williams-Foley
•
24 June 2025
You brace yourself for it every month
Your Hormones Aren’t the Enemy: Understanding the Root Causes of Imbalance
by Nancy Williams-Foley
•
19 June 2025
If you feel like your hormones are running the show lately - from mood swings and low energy to irregular cycles or heavy periods - you’re not alone.
What If It’s Not Just Stress? Signs Your Body Is Asking for More Support
by Nancy William-Foley
•
15 June 2025
You tell yourself you’re just tired. That it’s “just stress.”
When You’re Tired of Talking: Why Body-Based Therapies Can Help Where Words Can’t
by Nancy Williams-Foley
•
13 June 2025
You’ve journaled. You’ve talked to friends. Maybe you’ve even had counselling before. But despite everything, something still feels stuck.
You Don’t Have to Be 'Strong' All the Time: The Power of Letting Yourself Rest
by Nancy Williams-Foley
•
7 June 2025
How many times have you said, “I’m fine,” when really, you’re not?
Why You’re So Tired (Even When You’re Sleeping)
by Nancy Williams-Foley
•
4 June 2025
You’re going to bed at a decent time. Maybe you’re even sleeping through the night. But when you wake up, you feel… exhausted.
Can Acupuncture Help with Back, Neck or Shoulder Pain?
by Nancy Williams-Foley
•
31 May 2025
Back pain. Shoulder tension. That aching stiffness in your neck after a long day.
Brain Fog and Hormones: What’s the Link (and Can It Be Eased Naturally?)
by Nancy Williams-Foley
•
28 May 2025
Have you ever walked into a room and forgotten why?
How to Tell If You’re Emotionally Disconnected from Your Body (and How to Reconnect)
by Nancy Williams-Foley
•
24 May 2025
In a world that moves fast and praises logic over intuition, many of us have learned to live in our heads - constantly thinking, analysing, and doing.
Why Being “Too Sensitive” Is Actually a Strength
by Nancy Williams-Foley
•
22 May 2025
Have you ever been told you’re “too sensitive”?
Can Acupuncture Really Help with Hormonal Imbalance? Here’s What to Know
by Nancy Williams-Foley
•
17 May 2025
Hormonal imbalances are incredibly common — especially among women — and yet, they’re often misunderstood, misdiagnosed, or brushed off as “just part of life.”
Signs You Might Be Burned Out — and How to Gently Rebuild
by Nancy Williams-Foley
•
14 May 2025
Burnout doesn’t always look the way you’d expect. It’s not just exhaustion or overwhelm - sometimes it’s subtle.
Reframing Anxiety: Why It’s Not a Personality Flaw (and What It Might Be Telling You)
by Nancy Williams-Foley
•
12 May 2025
If you live with anxiety, you’ve probably heard all the usual labels. "Overthinker." "Too sensitive." "Always worrying."
5 Subtle Signs Your Body is Holding Stress (and How to Gently Release It)
by Nancy Williams-Foley
•
9 May 2025
When we think of stress, we often picture big feelings - panic, overwhelm, racing thoughts. But stress doesn’t always shout.
How EFT Tapping Can Help When You Feel Emotionally Stuck
by Nancy Williams-Foley
•
5 May 2025
A gentle, practical tool to help shift overwhelm, anxiety, or old emotional patterns
Different Kinds of Rest: What Your Nervous System Might Actually Be Craving
by Nancy Williams-Foley
•
1 May 2025
You’ve probably heard the advice: “Just rest more.” But what if you’ve already tried that and still feel drained?
What Happens When You Start Listening to Your Body?
by Nancy Williams-Foley
•
27 April 2025
And Why It Might Be One of the Most Supportive Things You Ever Do
Why It’s Hard to Rest When You Need It Most (and How to Change That)
by Nancy Williams-Foley
•
24 April 2025
You’re exhausted. You know you need rest. But the moment you try to slow down… your mind speeds up.
Understanding Stress & Fatigue Through a Nervous System Lens
by Nancy Williams-Foley
•
19 April 2025
How many times have you told yourself, “ I should be doing more ” or “ Why can’t I just get on with it? ”
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07528 803932
info@georgestwellnessclinic.co.uk
George Street Wellness Clinic
101 George Street,
Edinburgh
EH2 3ES
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