Walking Therapy

Therapy while walking in nature, sometimes called ecotherapy or "green therapy," offers unique benefits compared to traditional

1-1 therapy sessions in an office setting. Here's how it can be advantageous

Enhanced Emotional Wellbeing:

• Reduced stress and anxiety: Studies show natural exposure lowers stress hormones like cortisol and increases the feel-good hormone serotonin, improving mood and reducing anxiety.
• Increased focus and mindfulness: Being surrounded by natural sights and sounds can quiet the mind, promoting clearer thinking and a deeper connection to your present experience.
• Greater sense of calm and peace: The rhythm of walking and the immersive qualities of nature can induce a sense of tranquillity and promote emotional regulation.
  

Additional Advantages:

• Physical activity: Walking itself provides physical health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and increased energy levels.
• Connection with nature: Spending time outdoors offers a sense of belonging and connection to something larger than oneself, fostering a sense of purpose and well-being.
• Accessibility: Nature walks can be accessible and affordable for many people, potentially removing barriers to traditional therapy.
  
  

Important Considerations:

While walking therapy offers numerous benefits, it's important to remember

• It may not be suitable for everyone, especially those with severe mental health conditions or physical limitations.
• It's not a replacement for traditional therapy but rather a complementary approach.