EFT / Tapping

EFT in Edinburgh.

Emotional Freedom Technique for Stress and Anxiety.

EFT, or Emotional Freedom Technique, is a simple yet powerful practice that combines gentle tapping on specific acupressure points with focused affirmations. Often called "tapping," EFT is designed to help release emotional blocks, reduce stress, and promote inner balance.


At George Street Wellness Clinic in Edinburgh, we offer personalised EFT sessions to support you in overcoming challenges like anxiety, stress, trauma, and emotional overwhelm. Whether you’re new to tapping or have tried it before, our holistic approach ensures a safe and effective experience tailored to your needs.



What is EFT and How Does It Work?

EFT works by gently tapping on specific points on the face, hands, and body while focusing on an emotional issue or physical sensation. This combination helps calm the nervous system, reduce cortisol levels, and restore energy flow.


The process is straightforward:

  • Identify the Issue: Focus on a specific problem, such as anxiety or a limiting belief.
  • Rate the Intensity: Measure how intense the feeling is before starting.
  • Tap on Points: While tapping on acupressure points, repeat affirming phrases to process and release the emotion.
  • Reassess: After tapping, re-rate the intensity to track your progress.



Book Your Appointment Here

Why Choose EFT at George Street Wellness Clinic?

  • Experienced Practitioner: Nancy is highly skilled in EFT and integrates it with other therapies like acupuncture and psychotherapy to provide a comprehensive approach.
  • Personalised Support: Each EFT session is tailored to your unique needs and goals, ensuring you feel supported every step of the way.
  • Holistic Approach: Nancy’s understanding of the mind-body connection ensures that EFT is part of a well-rounded treatment plan.
  • Calm, Safe Environment: Located in central Edinburgh, the clinic provides a welcoming space for emotional exploration and healing.

What Can EFT Help With?

EFT is a versatile technique that can address a wide range of emotional and physical issues, including:


  • Anxiety and Stress: Reduce feelings of overwhelm and create a sense of calm.
  • Trauma and Emotional Blocks: Process past events and release their emotional charge.
  • Fears and Phobias: Tackle specific fears, such as public speaking or flying.
  • Chronic Pain: Manage physical symptoms by addressing underlying emotional triggers.
  • Confidence and Self-Esteem: Shift limiting beliefs and build a positive self-image.


Not sure if EFT is right for you?  Get in touch to discuss your needs.

Your EFT Journey: What to Expect Every Step of the Way:

At George Street Wellness Clinic, we’re here to make your EFT journey as calming and supportive as possible. From your initial consultation to each tapping session, Nancy will be with you every step of the way, offering compassionate guidance and expert care. Here’s what you can expect:

Step 1: Your Initial Consultation – Creating a Safe, Supportive Space

Every EFT session begins with a warm and understanding conversation. Nancy will take the time to listen to your concerns, discuss your history, and explore your goals. Whether you’re dealing with anxiety, stress, past trauma, or a specific emotional challenge, this consultation is a chance to share what’s on your mind in a compassionate, judgment-free environment.


Together, you’ll identify the areas you’d like to focus on, laying the foundation for a truly personalised experience.

Step 2: Guided Tapping – Precision, Care,

and Relaxation

Once the focus of the session is established, Nancy will guide you through the EFT process. This involves tapping on specific acupressure points on your face, hands, and upper body, following a gentle and structured sequence.


While tapping, Nancy will help you verbalise affirming phrases related to the issue at hand. For example, if you’re working on anxiety, you might begin by acknowledging the feeling:


"Even though I feel anxious right now, I deeply and completely accept myself."

Step 3: Ongoing Support – Empowering You Beyond the Session

EFT isn’t just something you do during your appointment - it’s a tool you can carry with you into daily life. At the end of each session, Nancy will check in with you about how you’re feeling and what shifts you’ve noticed.


Nancy will also provide guidance on how to use tapping on your own, empowering you to manage stress or emotional triggers whenever they arise.


These techniques allow you to take control of your emotional well-being between sessions.

Testimonials

Here is what some of our clients have to say about us:

Nancy came highly recommended to me by a friend when I was suffering from neck pain. She is a friendly, warm and highly effective therapist: her acupuncture treatment provided me with pain relief and resolved my neck issue. I have been recommending her to friends and family ever since.

Lucy

After suffering with shoulder pain I was recommended going to see Nancy, after just one session my shoulder is already feeling much better. Very relaxing experience, I would highly recommend.

Graham

I would highly recommend Nancy. I felt immediately comfortable with her. Her clinic is welcoming and relaxing. Nancy is clearly a great professional and so passionate about her holistic practices which is very beneficial.

Janet

FAQs

Find out more about EFT and if it's right for you. If you have a question that's not answered below please contact us here to ask!

  • Does EFT really work?

    Yes! Studies have shown that EFT is highly effective for managing anxiety, reducing stress, and improving emotional well-being. Many people feel relief after just one session.

  • Is EFT safe?

    Absolutely. EFT is a gentle, non-invasive technique suitable for people of all ages.

  • Can I learn EFT to use on my own?

    Yes! During your sessions, Nancy can teach you how to use EFT in your daily life, empowering you to manage stress and emotions whenever they arise.

  • What issues can EFT help with?

    EFT is highly versatile and can be used to address a wide range of emotional and physical issues, including anxiety, stress, trauma, fears, phobias, chronic pain, and even limiting beliefs. It’s a holistic tool that supports both emotional healing and personal growth.

  • How long does an EFT session last?

    EFT sessions typically last around 60 minutes. This provides enough time to explore the issue, work through the tapping sequences, and discuss any progress or insights. The length of the session can be tailored to your needs.

  • How many sessions will I need?

    The number of sessions depends on your individual needs and goals. Some people experience significant relief after just one session, while others may benefit from multiple sessions to address deeper issues or ongoing concerns. Nancy will work with you to develop a plan that feels right for you.

Book Your EFT Session Today

If you’re ready to release emotional blocks, reduce anxiety, or simply feel more in control of your emotions, EFT could be the perfect solution for you.


Contact us: 

 Email: info@georgestwellnessclinic.co.uk

Phone: 07528 803932

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