New Mum & Baby Retreat
Join us for a weekly 2-hour retreat in the centre of Edinburgh, designed specifically for new mums and pre-walking babies.
This gentle and supportive group is the perfect way to bond with your baby, while also taking time to focus on your own well-being.
Starting Sunday 17th November 2024 at our George Street Clinic
4 Week Course £100
Nurturing Connections, Inside and Out
Our session are designed to be restorative, nurturing, and relaxing for both mum and baby. Here’s a glimpse into what happens during the 2 hours:
Baby Bonding Activities
Self-Kindness Exercises
Gentle Group Discussions
Small and Supportive Group
What to expect during each session
01
Welcome and Settling in
We start each session with a warm welcome in a cozy and relaxed environment. You'll have time to settle in, get a drink and get comfortable with your baby.
02
Bonding activities
Our gentle, guided bonding activities help strengthen the connection between you and your baby. These activities might include mindful touch, gentle movement and massage.
03
Self-kindness for Mum
We'll guide you through self-kindness exercises that allow you to relax, reflect, and recharge. These may include simple mindfulness practices, breathing exercises, or moments of stillness.
04
Small group discussion
You’ll have the chance to engage in gentle, open discussions with other mums. Whether you're sharing challenges, joys, or simply listening, these conversations are an opportunity to connect and feel supported.
Walking therapy
Walking therapy is a great way to heal in nature. The blend of physical activity and therapeutic conversation offers a refreshing alternative to traditional therapy settings. Some patients can find the traditional face to face therapy intimidating and walking side by side eases this feeling and allows for a more relaxed approach to conversation.
Benefits include, sleeping better, reduction in stress and anxiety and improvements in physical health.
Discover the Impact of Our Mind/Body Therapies Through Personal Experiences
Nancy Williams - Foley
George Street Wellness Clinic
101, George Street,
Edinburgh
EH2 3ES
Access - The clinic has wheelchair access. There is an elevator and a concierge service to show you where to go.
Contact Me
07528 803932